- Fellow Fermenters
June 15, 2017
I just had for the lunch the 7 colours of the rainbow vegetable ferment made with the 20/12 culture starter from nuferm , with a base of avocado and a rice wrap .
The texture was very crisp , not salty and had that wonderful lactic acid soured taste tangy and refreshing . I can almost ...
- CREAMY & DREAMY
June 9, 2017
Looking for an easy dairy free alternative to regular yoghurt? All hail the creamy and dreamy coconut yoghurt!
Making your own coconut yoghurt can not only save you a small fortune on store bought varieties, but they also don’t contain any nasty preservatives and additives. Cultured yoghurts are a great way to introduce probiotics into your ...
- Personal Trainer- Mikey Lee Stretch Tips
June 8, 2017
Downward dog pose-
Shoulder opener, good for hamstring flexible-
Aim is to keep heels on the ground and keeping the legs straight
Try to pull your head between your shoulders-
Great for poster
Opens the chest, great for chest-
Stabilising legs, hip opener,
Try to centre yourself,
Aim for time- stop before fatiguing
Try to straighten back, hold the weight in your hands ...
- PROTECT YOURSELF
June 8, 2017
It’s about time Brisbane realised it was winter! Cool weather means it’s time for snuggles, warming soups and endless steaming cups of tea. Tea is a great way to warm up the body and energise your inner goddess! I have a love of all tea types! Fruity, spicy, traditional you name it, there’s something so ...
- CREATURE COMFORTS
June 5, 2017
? Supply ones body with a potent dose of antioxidants. The anti-inflammatory compounds present in cauliflower, namely vitamin C has the capability of reducing the body’s exposure to oxidative stress. This enables the body to eliminate those harmful free radicals accumulated from both internal and external toxic sources. Additionally, vitamin C benefits the immune system ...
- RESIDENT EVIL
June 2, 2017
They say home is where your heart is, but that home may also be where mould is! Do you find yourself constantly seeking medical advise for symptoms that are lingering around for days, weeks, months and years on end without resolution? At times doctors are good at making you believe that your illness is all ...