- I HEART U & BROWNIES
February 21, 2017
Show your sweetheart some real loving this Valentine’s Day with these melt in your mouth gluten free brownie bites! Studies show that regular consumption of unsweenetened cocoa and good quality dark chocolate shield your body’s cells against free radical damage, reduces the risk of cardiovascular disease and stroke, acts a potent antioxidant and boosts your ...
- BOOBIE BITES
January 30, 2017
Who would have thought you can make cookies that help to boost a pregnant mother’s milk supply? But there is such a thing, lactation cookies as they are more commonly known are a moist and yummy way to help to boost and maintain a breastfeeding mum’s milk supply. These carrot cake inspired cookies feature ...
- G’DAY AUSTRALIA DAY
January 25, 2017
Fancy a lamington without the gluten, wheat, dairy and refined sugar? Well feast your eyes on these little beauties my foodie friends, raspberry filling and all! This Aussie favourite is about to get a healthy make over!
3 free range eggs
2 tbsp. maple syrup
1 tsp. 100% pure vanilla essence
30ml melted unrefined coconut oil
1/4 cup ...
- AUSSIE DAY BARBIE STAPLE
January 25, 2017
Every Australia Day BBQ needs the perfect sauce and what other than the ultimate snag accompaniment, tomato sauce! Strolling through the sauce isle in my local supermarket you’ll be surprised to find that it’s merely impossible to source a tomato sauce that is sugar free. In fact you will be shocked that a single serving ...
- FEEL GOOD NO BAKE MUESLI SQUARES
January 23, 2017
These vegan muesli bars are hearty, chewy, crunchy, full of flavour and wholesome goodness minus all the processed junk you find in those commercial packaged bars. They are a simple to make one bowl recipe and pack a huge nutritious punch when compared to standard store bought muesli bars.
Perfect for a mid-morning/after school snack, desk ...
- THE ULTIMATE BREAKY
January 20, 2017
For a while now I’ve noticed a craze of buckwheat pancakes streaming through health cafes and recipes adorning social media. So what is this mysterious ‘buckwheat’ and why are we so crazy for it? You’d be fooled into thinking with a name such as buckwheat it’s from the wheat family, when in fact it’s a fruit ...