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    November 9, 2016
      Warm day, Check! Cool breeze, Check! Glistening pool, Check! Sun hat & sunnies, Check! Beach wear, Check! Frozen Chocolate Fudgsicle, Triple Check Check Check!   Since when did Spring bring such extreme heat with it? Make the most of a heated days ahead by cooling down with a simple & nutritious homemade probiotic rich chocolate ice block! Unlike traditional & commercialised ice ...
    November 4, 2016
    Little bodies need loads of nutrients to repair and grow! Let’s face it most kids love a rich decadent chocolate mousse, but what if you could make a healthier substitute using the humble avocado that is gluten, wheat, egg, dairy and refined sugar free! Purely delicious, guilt free, creamy and packed with an abundance of ...
    November 2, 2016
    Want something….. Healthy Crisp Simple Flavoursome And perfect for snacking Homemade Beetroot chips are simply amazing! Beetroot is an excellent blood purifier, strengthening and oxygenating your blood and lowering elevated blood pressure! Beets are also high in iron essential for combating fatigue, in addition to providing valuable quantities of vitamin A, B6, C, K, magnesium & folic acid. 3 medium beetroots, rinsed ...
    October 31, 2016
    Boo!!! It’s Halloween!!! Ditch the sweet and spooky snacks for this healthy packed Pumpkin Pie ICECREAM, that’s right….. Pumpkin Ice Cream!!! Pumpkin offers a multitude of nutrients ? ? High in fibre to optimise digestive function ? Rich in vitamin A to protect eyes and maintain a healthy immune system ? Rich in beta carotene essential for healthy eyes, ...
    October 28, 2016
    Halloween is upon us so what better way to celebrate then by turning some fresh seasonal pumpkin into some gorgeous mini pumpkin tartlets that are also gluten, wheat, grain, egg, dairy and refined sugar free! Tart Shells 1/2 cup raw cashew nuts (Soaked overnight) 1/2 cup shredded coconut 1 tbsp 100% pure maple syrup 2 tbsp unrefined coconut oil 1/2 tsp ...
  • Golden Bowl
    October 25, 2016
    Summer is almost here!! I can feel it (maybe it’s the sweat in my armpits) For those who love a good smoothie bowl, you MUST try this! It’s a hit with the kids as well. My nephew goes B-A-N-A-N-A-S over it. All you need is- 2x Frozen Bananas 1x Tablespoon of Golden Turmeric Powder 1x Half a cup of Coconut Cream 1x Tablespoon of ...