Health News

  • RAW LOVE
    February 21, 2017
    Making your own edible pressies are a super easy and an inexpensive way to give the gift of love this Valentines Day! Who doesn’t love a good chocolate treat !?! The additional benefit of these cacao goodies is the incorporation of our gut friendly probiotics, meaning your not only giving the gift of decadence and ...
  • I HEART U & BROWNIES
    February 21, 2017
    Show your sweetheart some real loving this Valentine’s Day with these melt in your mouth gluten free brownie bites! Studies show that regular consumption of unsweenetened cocoa and good quality dark chocolate shield your body’s cells against free radical damage, reduces the risk of cardiovascular disease and stroke, acts a potent antioxidant and boosts your ...
  • BOOBIE BITES
    January 30, 2017
    BOOBIE BITES Who would have thought you can make cookies that help to boost a pregnant mother’s milk supply? But there is such a thing, lactation cookies as they are more commonly known are a moist and yummy way to help to boost and maintain a breastfeeding mum’s milk supply. These carrot cake inspired cookies feature ...
  • G’DAY AUSTRALIA DAY
    January 25, 2017
      Fancy a lamington without the gluten, wheat, dairy and refined sugar? Well feast your eyes on these little beauties my foodie friends, raspberry filling and all! This Aussie favourite is about to get a healthy make over! SPONGE CAKE  3 free range eggs 2 tbsp. maple syrup 1 tsp. 100% pure vanilla essence 30ml melted unrefined coconut oil 1/4 cup ...
  • AUSSIE DAY BARBIE STAPLE
    January 25, 2017
    Every Australia Day BBQ needs the perfect sauce and what other than the ultimate snag accompaniment, tomato sauce! Strolling through the sauce isle in my local supermarket you’ll be surprised to find that it’s merely impossible to source a tomato sauce that is sugar free. In fact you will be shocked that a single serving ...
  • FEEL GOOD NO BAKE MUESLI SQUARES
    January 23, 2017
    These vegan muesli bars are hearty, chewy, crunchy, full of flavour and wholesome goodness minus all the processed junk you find in those commercial packaged bars. They are a simple to make one bowl recipe and pack a huge nutritious punch when compared to standard store bought muesli bars.   Perfect for a mid-morning/after school snack, desk ...