- NATURES WONDER GUMMIES
November 11, 2016
Have you had your dose of daily greens today? Studies show that the majority of Australians will fail to meet their daily dietary requirements of vegetables not to mention failing to adhere to a healthy balanced diet. Green powders are an excellent way to increase your daily dose of nutrients. Here at Nuferm we idolise ...
- HOLEY MOLEY CHOC FUDGE POP!
November 9, 2016
Warm day, Check!
Cool breeze, Check!
Glistening pool, Check!
Sun hat & sunnies, Check!
Beach wear, Check!
Frozen Chocolate Fudgsicle, Triple Check Check Check!
Since when did Spring bring such extreme heat with it? Make the most of a heated days ahead by cooling down with a simple & nutritious homemade probiotic rich chocolate ice block! Unlike traditional & commercialised ice ...
- CHILDHOOD DELIGHT!
November 4, 2016
Little bodies need loads of nutrients to repair and grow! Let’s face it most kids love a rich decadent chocolate mousse, but what if you could make a healthier substitute using the humble avocado that is gluten, wheat, egg, dairy and refined sugar free! Purely delicious, guilt free, creamy and packed with an abundance of ...
- JUST BEET IT!
November 2, 2016
And perfect for snacking
Homemade Beetroot chips are simply amazing! Beetroot is an excellent blood purifier, strengthening and oxygenating your blood and lowering elevated blood pressure! Beets are also high in iron essential for combating fatigue, in addition to providing valuable quantities of vitamin A, B6, C, K, magnesium & folic acid.
3 medium beetroots, rinsed ...
- I SCREAM FOR PUMPKIN ICE-CREAM
October 31, 2016
Boo!!! It’s Halloween!!! Ditch the sweet and spooky snacks for this healthy packed Pumpkin Pie ICECREAM, that’s right….. Pumpkin Ice Cream!!!
Pumpkin offers a multitude of nutrients ?
? High in fibre to optimise digestive function
? Rich in vitamin A to protect eyes and maintain a healthy immune system
? Rich in beta carotene essential for healthy eyes, ...
- SPICED PUMPKIN TARTLETS
October 28, 2016
Halloween is upon us so what better way to celebrate then by turning some fresh seasonal pumpkin into some gorgeous mini pumpkin tartlets that are also gluten, wheat, grain, egg, dairy and refined sugar free!
1/2 cup raw cashew nuts (Soaked overnight)
1/2 cup shredded coconut
1 tbsp 100% pure maple syrup
2 tbsp unrefined coconut oil
1/2 tsp ...