Health News

  • THE ULTIMATE BREAKY
    January 20, 2017
    For a while now I’ve noticed a craze of buckwheat pancakes streaming through health cafes and recipes adorning social media. So what is this mysterious ‘buckwheat’ and why are we so crazy for it? You’d be fooled into thinking with a name such as buckwheat it’s from the wheat family, when in fact it’s a fruit ...
  • ROLL INTO LUNCH
    January 16, 2017
    Back to school, back to work, back to reality!, now is the time to start thinking about packed lunches! As the holidays begin to come to a close its time to dust off those lunch boxes and start creating again! Rice paper rolls make an awesome packed lunch, they’re easy to prepare, fresh, light and healthy ...
  • PACKED LUNCH
    January 12, 2017
    Packing your own healthy food for work can not only save you money in the long run but encourage healthier eating. In my household I own the job as cafeteria lady, preparing all the nutritious lunches for myself & my family. Whole rolled oats are an essential pantry staple, I simply love them! Studies have ...
  • DESK TOP SNACK
    January 10, 2017
    Make snacking at work more nutritious and delicious and these tasty and easy to make desk top savory morsels. If you’ve never tried tamari nuts and seeds then you are certainly missing out! Raw nuts and seeds sure do pack a healthy hearty nutritional punch! High in fibre optimal for a smooth running colon, a ...
  • PIMPIN PUMPKIN HEMP PESTO!
    January 6, 2017
    Traditional pesto is usually made using pine nuts and parmesan cheese, not quite a friendly foodie option for those who have nut and dairy allergies. In the spirit of the new year this nut, dairy, gluten, wheat and egg free version packed with nutritious hemp seeds is an ideal accompaniment to many savoury dishes. Hemp ...
  • HAPPY HEMP BANANA
    January 5, 2017
    Burst into a new you this year, not by making ridiculous resolutions too hard to keep but boosting your intake of nutritious foods! Hemp seeds are simply bursting with nutritional goodness! Adding these little gems to your daily eating regime is something worth considering when you know the health benefits! Hemp is an excellent source of ...