Health News

  • G’DAY AUSTRALIA DAY
    January 25, 2017
      Fancy a lamington without the gluten, wheat, dairy and refined sugar? Well feast your eyes on these little beauties my foodie friends, raspberry filling and all! This Aussie favourite is about to get a healthy make over! SPONGE CAKE  3 free range eggs 2 tbsp. maple syrup 1 tsp. 100% pure vanilla essence 30ml melted unrefined coconut oil 1/4 cup ...
  • AUSSIE DAY BARBIE STAPLE
    January 25, 2017
    Every Australia Day BBQ needs the perfect sauce and what other than the ultimate snag accompaniment, tomato sauce! Strolling through the sauce isle in my local supermarket you’ll be surprised to find that it’s merely impossible to source a tomato sauce that is sugar free. In fact you will be shocked that a single serving ...
  • FEEL GOOD NO BAKE MUESLI SQUARES
    January 23, 2017
    These vegan muesli bars are hearty, chewy, crunchy, full of flavour and wholesome goodness minus all the processed junk you find in those commercial packaged bars. They are a simple to make one bowl recipe and pack a huge nutritious punch when compared to standard store bought muesli bars.   Perfect for a mid-morning/after school snack, desk ...
  • THE ULTIMATE BREAKY
    January 20, 2017
    For a while now I’ve noticed a craze of buckwheat pancakes streaming through health cafes and recipes adorning social media. So what is this mysterious ‘buckwheat’ and why are we so crazy for it? You’d be fooled into thinking with a name such as buckwheat it’s from the wheat family, when in fact it’s a fruit ...
  • ROLL INTO LUNCH
    January 16, 2017
    Back to school, back to work, back to reality!, now is the time to start thinking about packed lunches! As the holidays begin to come to a close its time to dust off those lunch boxes and start creating again! Rice paper rolls make an awesome packed lunch, they’re easy to prepare, fresh, light and healthy ...
  • PACKED LUNCH
    January 12, 2017
    Packing your own healthy food for work can not only save you money in the long run but encourage healthier eating. In my household I own the job as cafeteria lady, preparing all the nutritious lunches for myself & my family. Whole rolled oats are an essential pantry staple, I simply love them! Studies have ...