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  • Chef Bec’s Fermented Sauerkraut
    September 18, 2014
    Try out this recipe created by our very own Fermenting Chef Bec! Sauerkraut(You’ll need a wide-mouth glass jar or pottery bowl and a piece of muslin).Ingredients: Head of cabbage (red, green or Napa or a combo) A few carrots Chilies (any kind will do) A clove of garlic (or more) Any type of spice Salt 1/2 teaspoon of NuFerms Probiotics   Method:Chop, grate, or cut ...
  • Chef Bec’s Fermented Kimchi
    September 18, 2014
    Try out this recipe made by our Fermenting Chef Bec Kimchi:Ingredients: 1 head of Cabbage (1.5kg), I used Nappa, cut into bite sized pieces 8 cups of water 1 ¼ sea salt 1 cup of sliced daikon radish 4 spring onions, cut into batons 1/2 teaspoon of NuFerm’s Probiotics Kimchi Sauce: Ingredients: 1/2 onion, cut into chunks 1/2 an apple, cut into chunks 1/3 cup of cooked ...
  • Can Probiotic Foods Cause Constipation or Diarrhoea?
    September 17, 2014
    Constipation when first using fermented foods is explained below, it is just another example of how prompt the combination of fermented foods and probiotics are. Even when taken in small amounts. Products such as Organic 20/12 Blend, Organic Woman and Organic Fruto-less, are only foods, but foods they are highly absorbable and some people are not ...
  • Chef Bec’s Recipes – Fermented Salsa & Fermented Ketchup
    September 17, 2014
    Try our Fermented Foods Recipes created by our very own Fermenting Chef Bec! Fermented Salsa Ingredients: 1 punnet Cherry tomatoes, cut in half (4-5 large tomatoes cut into chunks) 2-3 shallots, thinly sliced 1 capsicum, diced 1 long chili, seeds remove and diced. Can add more depending on your tolerance 1-2 limes, juiced 2 garlic cloves ½ tbs salt 1tsp ground coriander, or ¼ cup ...
  • Catalyst Series 15 Ep 6 Gut Reaction: Part 2 – Let Food Be Thy Medicine
    August 25, 2014
    Catalyst Series 15 Ep 6 Gut Reaction: Part 2 – Let Food Be Thy Medicine
  • ABC Catalyst – What you eat could be making you ill!!
    August 21, 2014
    Don Chisholm has been saying this for over a decade now science is starting to appreciate the importance of Gut Bacteria. Well worth watching documentary on the value of Probiotic Foods. Watch the vidoes here ABC Catalyst