- JUST BEET IT!
November 2, 2016
And perfect for snacking
Homemade Beetroot chips are simply amazing! Beetroot is an excellent blood purifier, strengthening and oxygenating your blood and lowering elevated blood pressure! Beets are also high in iron essential for combating fatigue, in addition to providing valuable quantities of vitamin A, B6, C, K, magnesium & folic acid.
3 medium beetroots, rinsed ...
- I SCREAM FOR PUMPKIN ICE-CREAM
October 31, 2016
Boo!!! It’s Halloween!!! Ditch the sweet and spooky snacks for this healthy packed Pumpkin Pie ICECREAM, that’s right….. Pumpkin Ice Cream!!!
Pumpkin offers a multitude of nutrients ?
? High in fibre to optimise digestive function
? Rich in vitamin A to protect eyes and maintain a healthy immune system
? Rich in beta carotene essential for healthy eyes, ...
- SPICED PUMPKIN TARTLETS
October 28, 2016
Halloween is upon us so what better way to celebrate then by turning some fresh seasonal pumpkin into some gorgeous mini pumpkin tartlets that are also gluten, wheat, grain, egg, dairy and refined sugar free!
1/2 cup raw cashew nuts (Soaked overnight)
1/2 cup shredded coconut
1 tbsp 100% pure maple syrup
2 tbsp unrefined coconut oil
1/2 tsp ...
- Golden Bowl
October 25, 2016
Summer is almost here!!
I can feel it (maybe it’s the sweat in my armpits)
For those who love a good smoothie bowl, you MUST try this! It’s a hit with the kids as well.
My nephew goes B-A-N-A-N-A-S over it.
All you need is-
2x Frozen Bananas
1x Tablespoon of Golden Turmeric Powder
1x Half a cup of Coconut Cream
1x Tablespoon of ...
- POWER UP
October 24, 2016
Pure bliss is sitting down to a warm cup of herbal tea and Camu Camu inspired raw energy squares! Nature produces some of the most ultimate superfoods and Camu Camu is no exception. This Amazonian super fruit delivers a potent form of vitamin C to the body, containing a massive 10 times more than oranges. ...
- WORLD MENOPAUSE DAY CHOCOLATE
October 18, 2016
WORLD MENOPAUSE DAY!
For many women menopause may not be a life event that they want celebrated! At a time when you think that the absence of monthly uncomfortable periods is the greatest feeling on earth in come the hot flushes, mood swings, loss of sex drive, sagging and dry skin, sleep deprivation and weight gain!