Health News

  • I AM WOMAN Part 4
    May 31, 2018
    I AM WOMAN series! Taking a look at the nutritional differences through the stages, and ages of womanhood. Women typically need additional support when it comes to our developing bodies and reproductive processes.   If you missed our previous chapters  – head to our back to our Blog & READ MORE. Monthly Menses Management   #PERIODTRACKER #APPS I hear you and I know ...
  • Green Barley Boost Ball Recipe
    May 30, 2018
    We admit at first glance the mere sight of this super dark green powder doesn’t seem to be all that appealing but after understanding its use and health benefits you will have a new found admiration for barley grass powder. Not many green powders make you want to jump out of your seat with excitement, but ...
  • I AM WOMAN Part 3
    May 17, 2018
    I AM WOMAN series! Taking a look at the nutritional differences through the stages, and ages of womanhood. Women typically need additional support when it comes to our developing bodies and reproductive processes. If you missed our previous chapters  – head to our back to our Blog & READ MORE. P.M.S Pre-Menstrual Stress #NERVOUS TENSION #IRRITABILITY #MOOD SWINGS #CRAVINGS   From ...
  • Liquid GOLD for your GUT
    May 15, 2018
    WINTER is coming! Swap the cold green smoothie for a warming immunity drink, and treat your body like the temple that it is! Most pre-packaged liquid stocks and cubes contain artificial colours, flavours, excess sodium, processed fats and a neurotoxin called monosodium glutamate (MSG). Benefits of homemade beef broth: Heals the digestive tract Reduces inflammation Enhances the immune system Tissue growth ...
  • I AM WOMAN – Part 2
    May 9, 2018
    I AM WOMAN series! Taking a look at the nutritional differences through the stages, and ages of womanhood. Women typically need additional support when it comes to our developing bodies and reproductive processes. If you missed Part 1  – head back to our previous Blog Posts and READ MORE. Menarche Anarchy #IRON # ZINC #CALCIUM #MAGNESIUM Menarche, the first menstrual ...
  • I AM WOMAN – Part 1
    May 2, 2018
    Throughout the life of a Woman, nutritional needs and requirements often change to suit each phase of womanhood, from a girls first period, Motherhood & right on through to Menopause. Supporting healthy hormone development and distribution throughout our womanly temples is a top priority when it comes to leading a healthy and happy life. To celebrate and ...