- Easter Hot Cross Muffins—grain, gluten and sugar free
April 2, 2015
These Hot Cross Muffins are super simple to make, and a healthier option to the supermarket variety. Pop some in the oven to share with your family this Easter!
1 cup almond meal
3/4 cup arrowroot
1 cup dates
1/4 cup apricots
2 teaspoon cinnamon
1/2 teaspoon ginger
1 teaspoon baking soda
2 tablespoons apple cider vinegar
pinch of salt
2 tbsp oil (olive, ...
- Zinc: How do I know if I am getting enough?
April 2, 2015
Zinc is an essential trace element, vital for human function. All the living cells require zinc for a multitude reactions that take place within our bodies.
So what are the signs that you may be in need of some zinc?
• Impaired immunity.
• Impaired wound healing.
• Abnormal glucose levels, impaired insulin secretion and complications.
• Impaired taste or smell.
• Slowed growth ...
- What does the full moon tell you about your health?
March 11, 2015
Well … parasites (an organism which lives in or on another organism and benefits by deriving nutrients at the other’s expense) lay their eggs on a full moon, thus beginning their new life cycle. That might be why some of us go a little gaga on a full moon! Many recommendations suggest beginning a parasite treatment ...
- A 6,000 Year Old Ancient Resource
February 6, 2015
An ancient resource, used for over 6,000 years, one of the most useful plants and leading researchers confirm HEMP to be one of the most nutritious super foods on the planet.
Hemp produces seeds and oil rich in vitamins and minerals plus the essential fatty acids that we can only obtain from natural foods. Pure Organic Hemp ...
- Christmas Specials
January 14, 2015
Do you love as much as we do curling up on the couch, surrounded by comfy cushions with a glass of something special and getting lost in a great book?! Shut the world out for a while. Well if you do we have the offer for you!
Purchase 10 Books and get 5 free OR purchase ...
- Chef Bec’s Fermented Sauerkraut
September 18, 2014
Try out this recipe created by our very own Fermenting Chef Bec!
Sauerkraut(You’ll need a wide-mouth glass jar or pottery bowl and a piece of muslin).Ingredients:
Head of cabbage (red, green or Napa or a combo)
A few carrots
Chilies (any kind will do)
A clove of garlic (or more)
Any type of spice
1/2 teaspoon of NuFerms Probiotics
Method:Chop, grate, or cut ...