Health News

  • Liquid GOLD for your GUT
    May 15, 2018
    WINTER is coming! Swap the cold green smoothie for a warming immunity drink, and treat your body like the temple that it is! Most pre-packaged liquid stocks and cubes contain artificial colours, flavours, excess sodium, processed fats and a neurotoxin called monosodium glutamate (MSG). Benefits of homemade beef broth: Heals the digestive tract Reduces inflammation Enhances the immune system Tissue growth ...
  • I AM WOMAN – Part 2
    May 9, 2018
    I AM WOMAN series! Taking a look at the nutritional differences through the stages, and ages of womanhood. Women typically need additional support when it comes to our developing bodies and reproductive processes. If you missed Part 1  – head back to our previous Blog Posts and READ MORE. Menarche Anarchy #IRON # ZINC #CALCIUM #MAGNESIUM Menarche, the first menstrual ...
  • I AM WOMAN – Part 1
    May 2, 2018
    Throughout the life of a Woman, nutritional needs and requirements often change to suit each phase of womanhood, from a girls first period, Motherhood & right on through to Menopause. Supporting healthy hormone development and distribution throughout our womanly temples is a top priority when it comes to leading a healthy and happy life. To celebrate and ...
  • Easy Like Sunday Morning..
    April 27, 2018
    Easy like Sunday Morning.. Your easy Sunday morning breakfast sorted with this delicious Gluten Free Pancake recipe! 125g gluten-free plain flour All- Purpose Baking Mix 1 egg 250ml Almond milk Cacao Nibs Bluberries Organic Woman Coconut Oil for frying Method Put the flour in a bowl and make a well in the center. Crack the egg in the middle and pour in a quarter of the ...
  • ANZAC Bliss Balls Recipe
    April 24, 2018
    “They shall not grow old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We Will Remember Them.” The original Anzac biscuit was known as an ‘Anzac wafer’ or ’tile’ and was part of the rations given to ...
  • Get Your Immune Boost Today!
    April 19, 2018
    Don’t jab it in the BUTT Put it in the GUT! With the Autumn seasonal change well and truly upon us, it’s time to BOOST the immune system and help ward off those contagious germs! Immunity starts in the gut! Generally people with a balanced gut ecology suffer less from viral infections and seem to recover faster than those whose ...