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    July 28, 2017
    What are hormones? Your hormones are tiny little chemical messengers that wiz around your bloodstream telling your organs and body tissues to fulfill their functions. These busy little fella’s affect your well being in many ways. If you’re having a little trouble with your weight, it doesn’t mean necessarily mean your diets wrong, it can be of the ...
  • Leaky Gut
    July 18, 2017
    A huge amount of people today are struggling with digestive issues like Leaky Gut (the lining of the digestive system have been damaged and particles that normally would not pass through, are allowed.  There could be a number of reasons for this incl : Chronic stress, Toxins (incl. antibiotics and tap water with chlorine and ...
    July 12, 2017
    I am going to be completely honest with you Nufermies! When I go travelling, whether it’s to the hot and sandy land of Egypt or to the mystical and snowy mountains of Iceland or as soon as I leave and close my door behind me, the thing I look forward to and get most excited about ...
  • We keep on being asked if NuFerm Probiotic Foods are safe in pregnancy.
    July 10, 2017
    The answer is yes! Mums and bubs can benefit, not just from probiotics but pre-released vitamins, minerals and amino acids that support growth and development. Research is telling us that supplementation of PROBIOTICS BEFORE, DURING AND AFTER PREGNANCY is critical. When mum takes probiotics during pregnancy she can directly impact on the immune system of her developing baby reducing the risk ...
    July 7, 2017
    When life gives you cabbage, make sauerkraut. Raw sauerkraut is so in trend now, fact is it never went out of style. Our grandmas were the true masters stocking up glass jars or barrels of this delicious gut loving fermented food. Sauerkraut is made by a process called lacto fermentation where salt and water is added ...
    June 28, 2017
    Bone broth has been around for centuries, guarantee every grandmother would cook up batches of this culinary elixir and use it as a base for soups and stews. I personally love when the winter chills set in, it’s almost like a sign that signals it’s time to whip up some delicious bone broth, truly warming ...