Who wants YUMMY ICE CREAM ...... 

Thats GLUTEN, DAIRY AND SUGAR FREE  !!!

no seriously, looking for a cool snack on a hot summers day that takes 30 second to make ......

All you need is; 

- A Bag of Frozen Berries - (any kind blue, red or cherries) 

- A Banana (peeled)

- 1/2 a can of Coconut Cream (or coconut milk) 

Add all the ingredients into the blender.... and  PRESTO, instant Healthy Ice Cream 

The berries make it cold and solid like ice cream, the banana gives it the texture and the coconut makes it creamy and helps it blend. You can add nuts, honey (or agave) and dress with a fruit of your choice (eg. Kiwi Fruit). It will become a favourite for young and old.