- Personal Trainer- Mikey Lee Stretch Tips
June 8, 2017
Downward dog pose-
Shoulder opener, good for hamstring flexible-
Aim is to keep heels on the ground and keeping the legs straight
Try to pull your head between your shoulders-
Great for poster
Opens the chest, great for chest-
Stabilising legs, hip opener,
Try to centre yourself,
Aim for time- stop before fatiguing
Try to straighten back, hold the weight in your hands ...
- PROTECT YOURSELF
June 8, 2017
It’s about time Brisbane realised it was winter! Cool weather means it’s time for snuggles, warming soups and endless steaming cups of tea. Tea is a great way to warm up the body and energise your inner goddess! I have a love of all tea types! Fruity, spicy, traditional you name it, there’s something so ...
- CREATURE COMFORTS
June 5, 2017
? Supply ones body with a potent dose of antioxidants. The anti-inflammatory compounds present in cauliflower, namely vitamin C has the capability of reducing the body’s exposure to oxidative stress. This enables the body to eliminate those harmful free radicals accumulated from both internal and external toxic sources. Additionally, vitamin C benefits the immune system ...
- RESIDENT EVIL
June 2, 2017
They say home is where your heart is, but that home may also be where mould is! Do you find yourself constantly seeking medical advise for symptoms that are lingering around for days, weeks, months and years on end without resolution? At times doctors are good at making you believe that your illness is all ...
- Is The Environment Affecting Your Overall Wellness?
May 19, 2017
Discover the answers in just 15 minutes using our non-invasive German technology and receive your own personalized Optimize Vital Foods Report. It’s time to unlock your epigenetic potential and achieve optimum wellness!
Epigenetic mapping has the potential to release you from your genetic limitations and opens up new wellness possibilities.
Modern day living has many common influences ...
- Gluten Free Pancakes
May 12, 2017
125g gluten-free plain flour All- Purpose Baking Mix
250ml Almond milk
Coconut Oil for frying
Put the flour in a bowl and make a well in the center. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture.
Once you have a ...