- SPICED PUMPKIN TARTLETS
October 28, 2016
Halloween is upon us so what better way to celebrate then by turning some fresh seasonal pumpkin into some gorgeous mini pumpkin tartlets that are also gluten, wheat, grain, egg, dairy and refined sugar free!
1/2 cup raw cashew nuts (Soaked overnight)
1/2 cup shredded coconut
1 tbsp 100% pure maple syrup
2 tbsp unrefined coconut oil
1/2 tsp ...
- Golden Bowl
October 25, 2016
Summer is almost here!!
I can feel it (maybe it’s the sweat in my armpits)
For those who love a good smoothie bowl, you MUST try this! It’s a hit with the kids as well.
My nephew goes B-A-N-A-N-A-S over it.
All you need is-
2x Frozen Bananas
1x Tablespoon of Golden Turmeric Powder
1x Half a cup of Coconut Cream
1x Tablespoon of ...
- POWER UP
October 24, 2016
Pure bliss is sitting down to a warm cup of herbal tea and Camu Camu inspired raw energy squares! Nature produces some of the most ultimate superfoods and Camu Camu is no exception. This Amazonian super fruit delivers a potent form of vitamin C to the body, containing a massive 10 times more than oranges. ...
- WORLD MENOPAUSE DAY CHOCOLATE
October 18, 2016
WORLD MENOPAUSE DAY!
For many women menopause may not be a life event that they want celebrated! At a time when you think that the absence of monthly uncomfortable periods is the greatest feeling on earth in come the hot flushes, mood swings, loss of sex drive, sagging and dry skin, sleep deprivation and weight gain!
- LOVE YOUR GUTS CITRUS GUMMIES
October 11, 2016
1 cup freshly squeezed orange juice (I’ve used 2 large fresh oranges)
Juice of 1 fresh lemon
2 tbsp Great Lakes Grass Fed Gelatine
1 tbsp Manuka honey
1.5 tsp Camu Camu powder
Combine orange and lemon juice in a saucepan. Sprinkle over the gelatine, allow it to sit and let ‘bloom’ for several minutes. Gently whisk over low ...
- ALL DRESSED UP!
October 7, 2016
Want another sneaky way to incorporate our super powered vitamin C rich antioxidant Camu Camu powder into your diet?
Why not dress your next salad with this wondrous zesty herb dressing!
6 tbsp olive oil
2 tbsp raw unfiltered organic apple cider vinegar
1 tbsp chopped mixed fresh herbs/ or 1 tsp dried herbs
1 tsp dijon mustard
1/2 tsp Camu ...