- SUGAR FATIGUE
April 12, 2019
Easter can be a dangerous time! Without knowing it we can come out of the Easter break even more tired and fatigued than before the break. Want to make this Easter the best of all time?
The best way to approach the coming days of freedom is to understand why we often feel more exhausted after ...
- Cacao Crunch Easter Bliss Eggs
March 29, 2019
Easter is Often associated with letting go of our healthy routines and a long weekend full of indulging on chocolate. However it is important to still support and care for your mind, body & soul during this break.
EASTER = SUGAR. SUGAR. SUGAR OVERLOAD often causing the kids and (maybe you) to end up on a ...
- The World’s most healing Plant!
March 21, 2019
Limited Edition Happy Hemp!
Not only are the contents Certified Organic they are also Gluten and Lectin free!
Happy Hemp blend is a selection of 100% certified organic gluten free wholefoods. A vegan superfood, it contains bioavailable amino acids, nutrients + fats including omega 3, 6, 9. These essential fats are known to help reduce inflammation, improve immunity, ...
- WARNING: Mould Damages your health Big Time
March 14, 2019
Why is mould bad and what is it doing to me?
Moulds produce some of the most toxic substances, called mycotoxins. These chemicals compete with our gut bacteria and encourage the growth of parasites and overgrowth of yeasts like candida. The gut and liver have to work overtime to detoxify and remove them from the body.
- Sleep Series – Part 3
February 28, 2019
How interrupted sleep patterns affect our health.
Repair and healing is impossible without a good nights sleep.
D O E S T H I S S O U N D L I K E Y O U?
You have difficulty thinking, concentrating and forming thoughts.
Your short term memory doesn’t feel as good as it used to be.
You find ...
- Sleep Series – Part Two
February 7, 2019
This series covers why sleep is so important and how interrupted sleep patterns affect our health.
Your body repairs when you get a good night sleep but for some this simple task is not as easy as it sounds and can turn into an emotional anxious fight with your brain to simply switch off and go ...