The Six-Week Healthy Eating Planner

The Six-Week Healthy Eating Planner: How to eat well, boost energy and achieve control of your weight with delicious and nutritious food authored by Martine Dingle ND and Peter Dingle PhD

Wouldn’t you like to be healthier, feel better, have more energy and just enjoy life more? You can if you follow this six-week healthy eating planner. This is not a diet, it is a lifestyle program designed to help you become the healthier person you deserve to be. This book will change the way you look at food and you’ll find simple easy steps to learn how to implement healthy, nutritious and delicious eating into your everyday life. The six-week healthy eating planner has been designed to be easy to read and to follow so that everyone can implement it into their lives. This book may be the best investment you have ever made.

This book includes:

• What to eat
• The science of health eating
• Goal setting
• Breakfast recipes
• Juices
• Dips and snacks
• Salads
• Soup choices
• Lunch options
• Dinner options
• Grains
• Tips for success