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Happy hemp banana

Hemp seeds are simply bursting with nutritional goodness! Adding these little gems to your daily eating regime is something worth considering when you know the health benefits! Hemp is an excellent source of protein, keeping you fuller for longer! They are rich in essential fatty acids capable of reducing inflammatory responses in the body, relieving […]


As the warm weather sets in fresh juices are also making a seasonal comeback! During the cooler months our bodies thrive on warming foods and a cold juice in a cold season can actually shock our digestive system and disrupt normal functions such as absorption. Not saying that fresh juices shouldn’t be consumed during winter, […]


Coconut yoghurt has certainly been making the rounds through health food stores and local supermarkets. More and more people are becoming increasingly dairy intolerant or allergic that consumers are needing alternatives and coconut yoghurt is just as if not more delicious than its regular yoghurt counterpart. You can even make your own coconut yoghurt which […]


I am going to be completely honest with you Nufermies! When I go travelling, whether it’s to the hot and sandy land of Egypt or to the mystical and snowy mountains of Iceland or as soon as I leave and close my door behind me, the thing I look forward to and get most excited […]


Bone broth has been around for centuries, guarantee every grandmother would cook up batches of this culinary elixir and use it as a base for soups and stews. I personally love when the winter chills set in, it’s almost like a sign that signals it’s time to whip up some delicious bone broth, truly warming […]


All hail the heavenly food of the gods….CHOCOLATE! Saying “I love chocolate” is such an understatement. I don’t have an addiction, its simply pure guilt free bliss when I choose to indulge in a chocolatey treat (deprivation of such deliciousness is just pure insanity). There are plenty of studies that suggest regular consumption of unsweetened […]

Fellow Fermenters

I just had for the lunch the 7 colours of the rainbow vegetable ferment made with the 20/12 culture starter from nuferm , with a base of avocado and a rice wrap .   The texture was very crisp , not salty and had that wonderful lactic acid soured taste tangy and refreshing . I […]


Looking for an easy dairy free alternative to regular yoghurt? All hail the creamy and dreamy coconut yoghurt! Making your own coconut yoghurt can not only save you a small fortune on store bought varieties, but they also don’t contain any nasty preservatives and additives. Cultured yoghurts are a great way to introduce probiotics into […]

Personal Trainer- Mikey Lee Stretch Tips

Downward dog pose- Shoulder opener, good for hamstring flexible- Aim is to keep heels on the ground and keeping the legs straight Try to pull your head between your shoulders-   Chest opener- Great for poster Opens the chest, great for chest- Stabilising legs, hip opener, Try to centre yourself, Aim for time- stop before […]


It’s about time Brisbane realised it was winter! Cool weather means it’s time for snuggles, warming soups and endless steaming cups of tea. Tea is a great way to warm up the body and energise your inner goddess! I have a love of all tea types! Fruity, spicy, traditional you name it, there’s something so […]


? Supply ones body with a potent dose of antioxidants. The anti-inflammatory compounds present in cauliflower, namely vitamin C has the capability of reducing the body’s exposure to oxidative stress. This enables the body to eliminate those harmful free radicals accumulated from both internal and external toxic sources. Additionally, vitamin C benefits the immune system […]


They say home is where your heart is, but that home may also be where mould is! Do you find yourself constantly seeking medical advise for symptoms that are lingering around for days, weeks, months and years on end without resolution? At times doctors are good at making you believe that your illness is all […]