• Recipes
    Easter Hot Cross Muffins—grain, gluten and sugar free

    These Hot Cross Muffins are super simple to make, and a healthier option to the…

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  • News
    What does the full moon tell you about your health?

    Well … parasites (an organism which lives in or on another organism and benefits by…

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    News
    A 6,000 Year Old Ancient Resource

    An ancient resource, used for over 6,000 years, one of the most useful plants and…

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  • News
    Christmas Specials

    Do you love as much as we do curling up on the couch, surrounded by…

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  • Recipes
    Chef Bec’s Fermented Kimchi

    Try out this recipe made by our Fermenting Chef Bec Kimchi:Ingredients: 1 head of Cabbage…

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  • Recipes
    Chef Bec’s Fermented Sauerkraut

    Try out this recipe created by our very own Fermenting Chef Bec! Sauerkraut(You’ll need a…

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    News
    Can Probiotic Foods Cause Constipation or Diarrhoea?

    Constipation when first using fermented foods is explained below, it is just another example of…

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  • Recipes
    Chef Bec’s Recipes – Fermented Salsa & Fermented Ketchup

    Try our Fermented Foods Recipes created by our very own Fermenting Chef Bec! Fermented Salsa…

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    News
    Catalyst Series 15 Ep 6 Gut Reaction: Part 2 – Let Food Be Thy Medicine

    Catalyst Series 15 Ep 6 Gut Reaction: Part 2 – Let Food Be Thy Medicine

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