Natural medicine is hardly a novel concept in Western society. One way or another, the…
The importance of maintaining a healthy Gut
Most people have poor gut health due to a variety of lifestyle and environmental factors…
Why do we need probiotics?
If we lived in the wild and picked our food fresh from the ground, consumed…
What are probiotics?
Since the beginning of time Mother Nature provided us with our essential gut bacteria (probiotics)…
Warning: mould damages your health big time
Why is mould bad and what is it doing to me? Moulds produce some of…
Sleep series – part 3
How interrupted sleep patterns affect our health. Repair and healing is impossible without a good…
Sleep series – part 2
This series covers why sleep is so important and how interrupted sleep patterns affect our…
Sleep series – part 1
During this series we will be covering why sleep is so important and how interrupted…
