Natural medicine is hardly a novel concept in Western society. One way or another, the…
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The importance of maintaining a healthy Gut
Most people have poor gut health due to a variety of lifestyle and environmental factors…
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Why do we need probiotics?
If we lived in the wild and picked our food fresh from the ground, consumed…
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What are probiotics?
Since the beginning of time Mother Nature provided us with our essential gut bacteria (probiotics)…
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Warning: mould damages your health big time
Why is mould bad and what is it doing to me? Moulds produce some of…
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Sleep series – part 3
How interrupted sleep patterns affect our health. Repair and healing is impossible without a good…
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Sleep series – part 2
This series covers why sleep is so important and how interrupted sleep patterns affect our…
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Sleep series – part 1
During this series we will be covering why sleep is so important and how interrupted…
